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Blog posts : "meditation"

Home Light Body Massage: 10 Steps!

I want to gift you with a little DIY preview of how I practice energy therapy. In this blog, I will guide you with written meditative instruction to work with your own light body. If you have ever done a body scan, this will seem familiar. I recommend setting aside 30-60 minutes for this 10-step, DI…

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Energy Therapy in Alternative Brainwave States

So you go into an energy therapy room, you lie down and get as relaxed as you think you are going to be. Later in the session, when you come back into your body, you realize how relaxed you feel and are impressed with how helpful the session has been. What just happened?

Sometimes in other modali…

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Why Music Feels So Good

Lately I have been craving more musical meditations and I can tell that it serves a therapeutic purpose. Music has for a long-time presented itself as beneficial for mood changing effects. Music, and even lone sounds, have a direct effect on how we feel.  

Music is quite the aid for changing one…

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