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claim your health

Blog posts January 2023

Your Health Experience

What is your experience of health? 

What are your terms/definitions of wellness and illness?


As you answer these questions for yourself, let me also ask, what is your standard procedure of care for your experience of health?


When do you notice the first signal of pain? Are you aware of t…

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Just Do It (includes reflection exercise)

"Just do it."

We may associate these words with Nike's slogan, but this phrase, in my family, originated from an inspirational cousin. His catch phrase was "Just do it," encouraging everyone he told to put hesitation aside.

Everyone takes a first step at some point, in some way. It is a normal…

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